Watch a three minute interview with Dr. Sederer about his book.
(12-5-16) My friend, Dr. Lloyd I. Sederer, has written a new book entitled: Improving Mental Health: Four Secrets Hiding in Plain Sight. I asked him to describe it for us.
Guest blog by Lloyd I. Sederer, MD
Mental health and addiction problems continue to dominate the news and our personal and collective concerns. The imminent change in our federal government Executive branch and Congressional leaders adds uncertainty to the health and mental health programs and financing in the years ahead.
But there are many things we can do personally, for ourselves – whether we have a mental or substance use disorder or not – and for our loved ones. They require no legislation, insurance prior approval or money out of your pocket. I call these “Four Secrets Hiding in Plain Sight.”
Those are the essence of my new book, just released and #1 in its category on Amazon It is mercifully short (109 pages, including photos) and meant for both a general and professional audience. Its full title is Improving Mental Health: Four Secrets in Plain Sight. The book uses stories, clinical cases, historical incidents and notable people, books, TV and movies, and research findings to support each of the ‘secrets’.